em | Knowledge of daily life

Laird Hamilton and Joe Rogan Discuss Staying Fit at Any Age

As you get older, general fitness seems to be one of the first things to slip. Perhaps you are too busy, too tired, too stressed––the list of excuses

Is Your Favorite Paddling Spot Exposed to Toxic Runoff Water?

If your local lake is near a highway, think twice about paddling there. A new study at Florida State University found when asphalt, sunlight, and rain

What to Do When You Hit a Healthy Lifestyle Plateau

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

How to Pick the Perfect House Plant for Positive Energy

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

A Complete Guide to Finding the Best Spa in the World

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter...

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As you get older, general fitness seems to be one of the first things to slip. Perhaps you are too busy, too tired, too stressed––the list of excuses
Chances are, BC (before coronavirus) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days of
When COVID-19 forced chef and restaurateur Michael Schulson to halt his always-on-the-move schedule, the 47-year-old had no choice but to find a chang
Conventional wisdom says that a drink or two after work isn’t bad for you—and might actually help you live longer and keep your heart healthy. But the
TART CHERRY JUICE is all the rage. Arnold Schwarzenegger slips it in smoothies. Elite marathoner Molly Huddle turns it into Jell-O and eats it at nigh